Intent Goals

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Physical Fitness

Descriptions

Unlock your physical wellness potential by improving relationships within your body. This holistic approach integrates physical well-being withing three critical areas

1) Physical assessment

2) Personalized health plan

3) Realistic metrics with accountability tracking

Optimization can range from gaining muscle, losing weight, or simply conducting a healthier daily lifestyle by having a healthier relationship with what you do and put into your body.

Core

Develop, learn, and grow to essentially “optimize yourself” so that you can achieve your most important goals. Optimization can range from gaining muscle, losing weight, or simply conducting a healthier daily lifestyle by having a healthier relationship with what you do and put into your body.