Intent Goals

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Mental Wellness

Descriptions

Unlock your mental wellness potential by improving relationships within one’s life, career, and social status. This holistic approach integrates mental well-being within three critical areas:

1) Personal development

2) Professional development

3) Social skills to create a comprehensive roadmap for successful communication with others.

Goals can range from reducing anxiety or stress, thinking more positively about life no matter the outcomes, and attaining healthy coping mechanisms to trauma that you are dealing with.

Core

Develop, learn, and grow to essentially “optimize yourself” so that you can achieve your most important goals. Optimization can range from developing one’s career, finding a life partner, improving your health, having more fulfilling friendships, or earning a black belt in taekwondo.

Whatever outcome you have in mind, GRW will help you gain a deeper level of self-understanding, develop a clear plan of action, and then offer guidance, motivation, accountability, and support as you carry it out.